Heart health

The typical image of a heart attack - an individual clutching their chest in distress - fails to encapsulate the complexity of this critical event. Often, heart attacks bring subtler signs, a fact that is worryingly unknown to many, leading…
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Amidst a plethora of health-tracking gadgets, an easily accessible and crucial indicator of health often goes unnoticed: the resting heart rate. This metric, which can be measured without the aid of any sophisticated devices, holds…
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